healthy skin

The skin is relatively large among the many organs in the human body. Taking good care of your skin can have positive effects on your overall well-being for this reason. When exposed to the elements, your skin is both your strongest defence and your weakest link. There are more outside influences than you might think. The following, for example, are all factors that can affect your skin’s condition.

  • Exposure to UV radiation in tanning beds
  • Exposure to chemical toxins in tobacco
  • Unprotected sun exposure for long periods of time
  • Not getting enough rest, fluids, or nutrition
  • Aging

Healthy Skin Routine

Here are some tips on how to keep your skin healthy.
Staying hydrated – There is evidence that drinking water is beneficial to your skin, though the exact mechanism by which this occurs is unclear.
Consuming anti-oxidant-rich foods – Incorporating antioxidant-rich foods into your diet can help shield your skin from environmental damage. Greens, fruits and vegetables of the yellow and orange families, and fatty fish like salmon are all examples of these foods.
Exercising – Aerobic exercise, both in animals and humans, has been shown to alter the skin’s composition for the better.
Protecting against the effects of the sun – The DNA in your skin cells is harmed by UV rays, which can cause premature ageing, dryness, and an increased risk of skin cancer.
Avoiding smoking – Premature ageing and wrinkles, as well as an increased risk of acne and psoriasis, are all results of second-hand and inhaled tobacco smoke.
Drinking less alcohol – Photodamage, or sun damage, to the skin has been linked to alcohol consumption. Dehydration, brought on by excessive drinking, is a known cause of dry skin and accelerated ageing.


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